by Emily Keller, Ph.D. | May 26, 2022 | Uncategorized
What a week. I have gone from the high of connecting with dear long-time friends for the first time since I moved to California to the low of having three kids with covid while processing yet another national tragedy. I feel enraged. I feel sad. I feel hopeless. I...
by Emily Keller, Ph.D. | May 10, 2022 | Uncategorized
Decision-making is tied to the depletion of willpower. Every decision we make throughout the day depletes our will reserves. (Baumeister, Tice, & Vohs, 2018). As a parent of four children, I make a lot of decisions. As the partner of someone working extra during...
by Emily Keller, Ph.D. | May 1, 2022 | Personal Growth
I just returned from a yoga retreat on the island Isla Mujeres in Mexico. We enjoyed daily practice from a second-story yoga platform overlooking the water. We rolled out our mats in the mornings before breakfast and in the evenings just before dinner. Sometimes, the...
