by Emily Keller, Ph.D., LPC, RPT | Apr 13, 2019 | Personal Growth
Sometimes, when I want to simplify life, I look outside for a solution. I tend to look for something to add to what I have or am doing in order to make life manageable. For example, my impulse is to search for a drawer organizer to simplify life by making it easier to...
by Emily Keller, Ph.D., LPC, RPT | Apr 5, 2019 | Personal Growth, Professional Growth
Are you afraid to speak up for yourself or draw boundaries at work because it feels like everything will fall apart? Then it is time to speak your truth and draw boundaries that take care of you. It may even be time to walk away. That’s right–time to walk...
by Emily Keller, Ph.D., LPC, RPT | Dec 5, 2017 | Personal Growth
It is time to slow down and start living authenticallyMany of us seem to be in a hurried race. It’s time to unbusy and take life soul and steady. It’s time to start living authentically.Soul and steady refers to tuning in to your authentic self, knowing the pace...
by Emily Keller, Ph.D., LPC, RPT | Sep 12, 2017 | Personal Growth
It is not in the stars to hold our destiny but in ourselves. – William ShakespeareThe power we wield over destiny comes down to saying yes and saying no in life’s smaller moments. The vignette that follows demonstrates how saying yes to one small moment...
by Emily Keller, Ph.D., LPC, RPT | Aug 9, 2017 | Personal Growth
Need help meeting goals? You are not alone! Most of us are aware of the space between where we are now and where we want to be. Some of us are painfully aware. We long to reach our goals, yet we repeat the same poor choices. Clients ask, in one way or another,...
