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Statement on Impact of COVID-19

Statement on Impact of COVID-19

Soul & Steady I conceived of this website before the impact of COVID-19 hit. The idea came to me when I realized I wanted more flexibility at work. I also wanted more time for my family and myself. Ultimately, I wanted to restructure my job so I could "take my...

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Simplify Life

Simplify Life

Sometimes, when I want to simplify life, I look outside for a solution. I tend to look for something to add to what I have or am doing in order to make life manageable. For example, my impulse is to search for a drawer organizer to simplify life by making it easier to...

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Let Things Fall Apart

Let Things Fall Apart

Are you afraid to speak up for yourself or draw boundaries at work because it feels like everything will fall apart? Then it is time to speak your truth and draw boundaries that take care of you. It may even be time to walk away. That's right--time to walk away. I am...

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Wondering How to Change Yourself? Use Contracts

By Emily Keller, Ph.D., LPC, RPT We are well into the first week of 2018. If you are like most people you have decided how you want to change yourself. You've made a plan. You've stuck to it. Or, maybe not. The new year offers to us a new page,...

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