by Emily Keller, Ph.D. | May 1, 2022 | Personal Growth
I just returned from a yoga retreat on the island Isla Mujeres in Mexico. We enjoyed daily practice from a second-story yoga platform overlooking the water. We rolled out our mats in the mornings before breakfast and in the evenings just before dinner. Sometimes, the...
by Emily Keller, Ph.D. | Mar 3, 2021 | Events, Personal Growth, Uncategorized
I am offering four Soul Prints: Seasonal Self-Care Workshops. The first workshop will take place on the Spring Equinox on March 20, 2021. I hope you will join me and a small group of others as we use the arts to explore and concretize goals for the next three months....
by Emily Keller, Ph.D. | Feb 14, 2021 | Events, Personal Growth
Soul & Steady I conceived of this website before the impact of COVID-19 hit. The idea came to me when I realized I wanted more flexibility at work. I also wanted more time for my family and myself. Ultimately, I wanted to restructure my job so I could “take...
by Emily Keller, Ph.D. | Apr 13, 2019 | Personal Growth
Sometimes, when I want to simplify life, I look outside for a solution. I tend to look for something to add to what I have or am doing in order to make life manageable. For example, my impulse is to search for a drawer organizer to simplify life by making it easier to...
by Emily Keller, Ph.D. | Apr 5, 2019 | Personal Growth, Professional Growth
Are you afraid to speak up for yourself or draw boundaries at work because it feels like everything will fall apart? Then it is time to speak your truth and draw boundaries that take care of you. It may even be time to walk away. That’s right–time to walk...
by Emily Keller, Ph.D. | Dec 5, 2017 | Personal Growth
It is time to slow down and start living authenticallyMany of us seem to be in a hurried race. It’s time to unbusy and take life soul and steady. It’s time to start living authentically.Soul and steady refers to tuning in to your authentic self, knowing the pace...
